Monday 12.18.17

GPP
4 rounds for time:
400m run
20 push ups
10m handstand walk

FOUNDATIONS
4 rounds for time:
400m run
20 push to plank
10m bear crawl

ENDURANCE
Every minute on the minute for 28 minutes:
min 1 - 30 sec Assault bike
min 2 - 30 sec max box jumps (24/20")
min 3 - 30 sec row
min 4 - rest