Tuesday 9.19.17

GPP
15 min AMRAP:
60 double unders
30 ab mat situps
15 hang power cleans (135/95#)

FOUNDATIONS
15 min AMRAP:
120 singles
30 ab mat situps
15 hang power cleans

ENDURANCE
A. 10 rounds for time:
10 KBS (55/35#)
10 push ups
B. Ab cash out