Monday 9.18.17

GPP
3 sets of each:
500m row
1) max effort HSPU
2) max effort pull ups
rest 1-2 minutes
*alternate between pull-up and HSPU stations

FOUNDATIONS
3 sets of each:
500m row
1) max effort box HSPU
2) max effort ring row
rest 1-2 minutes
*alternate between pull-up and HSPU stations

ENDURANCE
24 min AMRAP:
6 man makers (55/35#)
12 alternating DB snatch (55/35#)
24 cal row

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