Monday 8.21.17 GPP/FOUNDATIONSAlternating between stations, every 2 minutes for 24 minutes:1) push press x 3-5 reps2) deadlift x 5-7 repsENDURANCE9 min AMRAP:10 DB thruster (55/35#)20 KBS (53/35#)-rest 3 minutes-REPEAT View fullsize View fullsize CFCHCoachAugust 23, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes