Friday 8.18.17

GPP
For time:
5 strict muscle ups
50 double unders
4 strict muscle ups
40 double unders
3 strict muscle ups
30 double unders
2 strict muscle ups
20 double unders
1 strict muscle ups
10 double unders

FOUNDATIONS
For time:
10 low ring MU progressions or ring rows
150 singles
8 low ring MU progressions
120 singles
6 low ring MU progressions
90 singles
4 low ring MU progressions
60 singles
2 low ring MU progressions
30 singles