Monday 7.3.17

GPP
Every 5 minutes for 20 minutes:
200m run
15 T2B
10 deadlifts (275/185#)

FOUNDATIONS
Every 5 minutes for 20 minutes:
200m run
15 knee raises
10 deadlifts

ENDURANCE
3 rounds for time:
50 double unders
25 DB push press (35/25#)
rest until 12:00, then,
3 rounds for time:
50 double unders
25 DB thrusters (35/25#)

 
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