Tuesday 7.18.17

GPP
7 rounds for time:
7 C2B pull ups
14 wall balls (20/14#)
Run to Stella and back

FOUNDATIONS
6 rounds for time:
7 jumping pull ups
12 wall balls
Run to Stella and back

ENDURANCE
A. 4 sets of:
single arm DB overhead press x 8-10 reps each
rest 30-60 seconds
1 min front rack double KB squat hold (bottom position)
rest 2 minutes
B. 10 rounds for time:
10/8 cal Assault bike/ski erg
10/8 push ups
*alternate bike and ski erg each round

 
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