Monday 7.17.17

GPP
Every 3 minutes for 24 minutes:
12 burpees over the bar
10 front rack reverse lunges (135/95#)

FOUNDATIONS
Every 3 minutes for 24 minutes:
10 burpees over the bar
8 front rack reverse lunges

ENDURANCE
For time:
Row 5000m (compare to 1.30.17)

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