Friday 6.23.17

GPP
40 front rack DB walking lunges (55/35#)
20 DB push press (55/35#)
120 double unders
30 front rack DB walking lunges
15 DB push press
90 double unders
20 front rack DB walking lunges
10 push press
60 double unders

FOUNDATIONS
40 DB walking lunges
20 DB push press
250 single unders
30 DB walking lunges
15 DB push press
150 single unders
20 DB walking lunges
10 push press
75 single unders