Thursday 6.22.17
GPP/ENDURANCE
5 min AMRAP:
20 double unders
10 air squats
-rest 2 minutes-
5 min AMRAP:
5 man makers (55/35#)
10 box jumps
-rest 2 minutes-
5 min AMRAP:
5 T2B
10 push-ups
*man maker = push up + row (L/R) + power clean + push press
GPP/ENDURANCE
5 min AMRAP:
20 double unders
10 air squats
-rest 2 minutes-
5 min AMRAP:
5 man makers (55/35#)
10 box jumps
-rest 2 minutes-
5 min AMRAP:
5 T2B
10 push-ups
*man maker = push up + row (L/R) + power clean + push press