Tuesday 6.13.17

GPP/FOUNDATIONS
4 min AMRAP:
27 hang power cleans (115/75#)
27 burpees over the bar
- rest 4 min -
4 min AMRAP:
21 hang power cleans (115/75)
21 wall balls (20/14#)
- rest 4 min -
15 hang power cleans
15 burpees over the bar

ENDURANCE
5 rounds for time:
30 DB push press (35/25#)
20 sit-ups
10 Dball over shoulder (100/70#)