Monday 6.12.17

GPP
18 min AMRAP:
15 box jumps (24/20")
12 T2B
9 DB front squats (50/35#)

FOUNATIONS
18 min AMRAP:
15 box jumps
12 knee raises
9 DB front squats

ENDURANCE
For time:
100/80 cal row
50 goblet squats
25 push ups
50/40 cal row
25 KBS
15 pull-ups

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