Tuesday 4.25.17

GPP
Age Group Qualifier WOD 1
For time:
100 DB snatches (50/35#)
80 cal row
60 burpees over the bar
40 muscle ups

FOUNDATIONS
For time:
100 DB snatches
80 cal row
60 burpees to target

ENDURANCE
Every minute on the minute for 30 minutes:
min 1 - 15/12 cal row
min 2 - 16 alternating DB snatches (55/35#)
min 3 - 15 burpees

 
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