Monday 4.24.17

GPP
Age Group Qualifier WOD 3
21-15-9
shoulder to overhead (135/95#)
C2B pull-ups

FOUNDATIONS
21-15-9
shoulder to overhead
pull-ups

ENDURANCE
A. 3 sets:
10 box steps ups each side
60 sec weighted plank hold
rest 2 min
B. 12 min AMRAP:
5 push ups
10 wall balls (20/14#)
15 sit ups

 
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