Tueday 3.7.17

GPP
EMOM for 16 Min:
1- 15/12 Cal Row
2- 15 GHD Sit-ups
3- 15/12 Cal Row
4- 15/12 HSPU

FOUNDATIONS
EMOM for 16 Min:
1- 12/10 Cal Row
2- 15 Sit-ups
3- 12/10 Cal Row
4- 12/10 Box HSPU

ENDURANCE
8 rounds for time:
10 KBS (70/53#)1
15/10 push-ups
20 sit-ups

 
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