Wednesday 3.8.17

GPP
6 Min AMRAP of:
42 DU’s
30 Wall Balls (20/14#)
18 Pull-ups
- Rest 5 Min -
6 Min AMRAP:
21 DU’s
15 Wallballs (20/14#)
9 Pull-ups

FOUNDATIONS
6 Min AMRAP of:
84 Singles
30 Wall Balls
18 Pull-ups
- Rest 5 Min -
6 Min AMRAP of:
42 Singles
15 Wallballs
9 Pull-ups