Saturday 3.4.17
GPP
In teams of 3:
7 Min AMRAP:
150/120 Cal Row
In the remaining time...
ME clean and jerks (135/95#)
- rest 3 min -
6 Min AMRAP:
120/90 Cal row
in the remaining time...
ME power snatch (115/75#)
- rest 3 min -
5 Min AMRAP:
90/60 Cal row
in the remaining time...
ME Thrusters (95/65#)
FOUNDATIONS
GPP
In teams of 3:
7 Min AMRAP:
120/80 Cal Row
In the remaining time...
ME clean and jerks
- rest 3 min -
6 Min AMRAP:
90/60 Cal row
in the remaining time...
ME power snatch
- rest 3 min -
5 Min AMRAP:
60/40 Cal row
in the remaining time...
ME Thrusters