Tuesday 2.21.17

GPP
3 rounds, each for reps:
3 min AMRAP:
3 power cleans (M: 135/155/185) (W:95/105/115#)
3 front squats
3 shoulder to overhead
*rest 3 minutes in between rounds

ENDURANCE
A. 3 sets of:
Turkish get-up x 4 reps
rest 2 min between sets
B. 4 sets of:
2 min AMRAP:
3 DB hang power clean (35/25#)
4 DB push press
5 DB front squats
rest 2 minutes

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