Tuesday 12.5.17

GPP/FOUNDATIONS
strict press 5-5-5-5-5
push press 3-3-3-3-3
split jerk 1-1-1-1-1

ENDURANCE
A) 10 rounds for time:
10 jumping squats
10 alternating jumping lunges
-rest 1 minute-
B) 3 sets:
30 banded good mornings
30 lateral leg raises