Monday 12.4.17

GPP
60 sit ups
50 T2B
40 GHD situps
30 pull ups
20 strict pull ups
10 bar muscle ups

FOUNDATIONS
60 sit ups
50 knee raises
40 V-ups
30 jumping pull ups
20 ring rows
10 burpee pull ups

ENDURANCE
21 min AMRAP:
21 burpees
15 KBS (53/35#)
9 KB snatch (53/35#)