Monday 10.30.17

GPP
Every 4 minutes for 20 minutes:
2/1 legless rope climbs
10/8 strict HSPU
3 squat snatches (155/105)

FOUNDATIONS
Every 4 minutes for 20 minutes:
6 supinated grip strict pull ups or ring rows
6 box HSPU
3 squat/power snatch

ENDURANCE
A. 15 min AMRAP:
3 man makers (55/35#)
6 DB deadlift (55/35#)
9 sit ups
B. 3 sets:
30 sec elbow plank
30 sec superman hold
30 sec hollow hold
30 sec V-sit
-rest 2 minutes-