Tuesday 10.10.17

GPP
15 min AMRAP:
20 wall balls (20/14#)
15 slam balls (30/20#)
10 T2B

FOUNDATIONS
15 min AMRAP:
20 wall balls
15 slam balls
10 knee raises

ENDURANCE
A. 3 sets:
6-8 single arm DB push press
100ft suitcase carry
B. 10 min AMRAPL
12/10 cal row
5 burpees over the erg