Monday 10.9.17

GPP
For time:
21-15-9
deficit HSPU (4/2")
15-12-9
squat cleans (185/125#)

FOUNDATIONS
For time:
21-15-9
box HSPU
15-12-9
squat cleans

ENDURANCE
For time:
50/40 calorie bike
50/40 wall balls (20/14#)
40/30 cal bike
40 wall balls
30/20 cal bike
30 wall balls