Friday 1.6.17

FOUNDATIONS
A. Skill work: ring muscle up
B. 14 min AMRAP:
7 burpee pull ups
50 wall balls
200 singles

GPP
A. Skill work: ring muscle up
B. "Open WOD 15.3"
14 min AMRAP:
7 muscle ups
50 wall balls (20/14#)
100 double unders

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