Wednesday 1.11.17

FOUNDATIONS
Every 2 minutes for 18 minutes:
station 1: 80 sec singles
station 2: 80 sec knee raises
station 3: 80 sec wall balls (10/9')

GPP
Every 2 minutes for 18 minutes:
station 1 : 80 sec double unders
station 2: 80 sec T2B
station 3: 80 sec wall balls (20/14#) (10/9')
*score is total for all three movements added together

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