Friday 9.9.16

FOUNDATIONS
A. Ultimate med-ball
B. 3 rounds:
500m row
12 deadlift
21 box jumps

GPP
A. Ultimate med-ball
B. "Christine"
3 rounds:
500m row
12 body weight deadlift
21 box jumps (24/20")

COMPETITION EXTRA
Choose one gymnastics movement that you need to work on and practice it for 20-30 minutes