Saturday 7.2.16

FOUNDATIONS
In teams of 2 or 3:
Row 150 calories
120 singles
90 situps
60 KBS
30 burpees
60 KBS
90 situps
120 singles
Row 150 calories

GPP
Row 100 calories
80 double unders
60 sit ups
40 KBS (70/53#)
20 burpees
40 KBS
60 situps
80 double unders
Row 100 calories
 

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