Friday 7.1.16

FOUNDATIONS
5 rounds for time:
5 squat clean and jerk
4 rope pulls OR 10 rope K2E

GPP
5 rounds for time:
5 squat clean and jerks (205/145#)
2 rope climbs

COMPETITION EXTRA
Choose 2 gymnastics skills that you want to work on and spend 20 minutes on each
 

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