Tuesday 7.26.16
FOUNDATIONS
For time:
40 burpees
20 hang power cleans
30 burpees
15 hang power cleans
20 burpees
10 hang power cleans
GPP
For time:
50 burpees
30 hang power cleans (135/95#)
40 burpees
20 hang power cleans
30 burpees
10 hang power cleans
COMPETITION EXTRA
A. Every minute on the minute for 7 minutes: power clean + push jerk
then,
Every minute on the minute for 7 minutes: squat clean + split jerk
B. Every 2 minutes for 20 minutes: clean and jerk x 1 @ 75-85%
ENDURANCE
3 sets of:
400m sprint
-rest 1 minute-
200m spring
-rest 30 seconds-
100m sprint
-rest 5 minutes-