Monday 7.25.16

FOUNDATIONS
A. For time:
Row 500m
Run 400m
45 sit-ups
Run 400m
Row 500m
B. For quality and weight:
30 turkish get-ups

GPP
A. For time:
Row 500m
Run 400m
45 T2B
Run 400m
Row 500m
B. For quality and weight:
30 turkish get-ups

COMPETITION EXTRA
Back squat 3x10 @ 50%

ENDURANCE
A. Crossover Symmetry "Strength"
B. 24 min AMRAP:
24 walking lunges (35/25#)
24 sit-ups
24 alternating DB snatch (35/25#)

 
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