Friday 7.21.16

FOUNDATIONS
A. Deadlift 3-3-3-3-3
*build to heaviest set of 3 possible

GPP
A. Deadlift 2-2-2-2-2
*at 90-95% of 1RM
B. For time:
18-14-10-6-2
power snatch (95/65#)
bar facing burpees

COMPETITION EXTRA
Pick 2 gymnastics movements to work on. Go to gymnasticswod.com to look up the progression and spend 20 minutes on each.

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