Wednesday 7.6.16

GPP
In teams of 2:
20 min AMRAP:
9 cal row
7 box jumps (24/20")
5 power cleans (205/145#)
*partners alternate complete rounds

COMPETITION EXTRA
4 sets of:
25 GHD sit-ups @ 2020
25 hip extensions @ 2020
rest as needed between movements and sets

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