Tuesday 7.5.16

FOUNDATIONS
7 sets of:
snatch grip push press + 3 overhead squats

GPP
Snatch balance 1-1-1-1-1-1-1

COMPETITION EXTRA
Every 2 minutes for 20 minutes:
high hang snatch + snatch
then,
EMOM for 12 minutes:
snatch grip deadlift x 3 reps @ 95-100% of 1RM

ENDURANCE
8 min AMRAP:
5 DB thrusters (55/35#)
10 alt. DB snatch
15 pull ups
-rest 4 mintes-
8 min AMRAP:
20 KBS (55/35#)
30 walking lunges
40 double unders
-rest 4 minutes-
8 min AMRAP:
10 burpees
20 push ups
30 sit ups