Monday 7.11.16
FOUNDATIONS
A. Back squat 7-7-7-7-7
B. For time:
Run 800m
40 burpees to a target
GPP
A. Back squat 20-15-10-5
B. For time:
800m run
40 burpees to a 6" target
COMPETITION EXTRA
(During GPP)
A. Back squat 4x9 @ 75%
(Post GPP)
B. 3 sets of Chinese planks:
60 sec face up
60 sec face down
rest as needed
ENDURANCE
A. Crossover Symmetry Strength
B. 20 min AMRAP:
20 DB thrusters (55/35#)
20 burpees
20 pull ups