Saturday 6.25.16
GPP
For time:
Run 1 mile
then,
3 rounds of:
30 wall balls (20/14#)
10 ring muscle ups
then,
Run 1 mile
COMPETITION EXTRA
100 cal on Assault bike
then,
5 rounds of:
10 GHD sit-ups
5 burpee box jump overs
then,
100 cal on Assault bike
GPP
For time:
Run 1 mile
then,
3 rounds of:
30 wall balls (20/14#)
10 ring muscle ups
then,
Run 1 mile
COMPETITION EXTRA
100 cal on Assault bike
then,
5 rounds of:
10 GHD sit-ups
5 burpee box jump overs
then,
100 cal on Assault bike