Friday 6.24.16

GPP/FOUNDATIONS
A. 20 minutes to build to today's heaviest snatch
B. For total reps:
1 min DB (x2) ground to overhead
1 min burpees
2 min DB G2OH
2 min burpees
3 min DB G2OH
3 min burpees

COMPETITION EXTRA
Back squat 5-5-3-3-1-1-1-1

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