Wednesday 6.2.16

FOUNDATIONS
A. Crossover Symmetry "Activation"
B. 20 min AMRAP:
2 burpee pull ups
4 OHS
8 knee raises
rest 60 seconds

GPP
A. Crossover Symmetry "Activation"
B. 20 min AMRAP:
2 muscle ups
4 OHS (135/95#)
8 T2B
rest 60 seconds
 

View fullsize