Tuesday 6.1.16
FOUNDATIONS/GPP
A. Crossover Symmetry "activation" and "strength"
B. Every 4 minutes for 20 minutes:
deadlift x 5 reps
push press x 3 reps
COMPETITION EXTRA
3 sets not for time:
5 lower from inverted hang
15 GHD sit ups
ENDURANCE
A. For time:
1000m row
50 sit ups
25 burpees over erg
500m row
25 sit ups
15 burpees over the erg
B. 10-15 minutes of stretching