Monday 5.2.16
FOUNDATIONS
A. Front squat 10-10-8-8-6-6
B. For time:
21-15-9
overhead squats
63-45-27
single unders
GPP
A. Front squats 10-8-6-4-2
B. For time:
21-15-9
overhead squats
42-30-18
double unders
COMPETITION EXTRA
A. Back squat 4 x9 @75%
B. 3 sets of:
6-8 glute ham raises @ 30x1
10 v-outs on rings
ENDURANCE
For time:
Run 800m
30 burpees
15 DB thrusters (55/35#)
400m run
20 burpees
10 DB thrusters
200m run
10 burpees
5 DB thrusters