Saturday 4.30.16

GPP
Partner WOD
20 min AMRAP:
3 cal row
3 hand release push ups
3 DB snatch (55/35#)
*partners must alternate complete rounds. Add 3 reps to each movement, each round.

COMPETITION EXTRA
A. Back squat 10x3 @ 85%
B. For time:
bench press 50 reps @65% of your last test 3RM
*every time you stop for more than 2 seconds, run to Stella and back

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