Friday 5.27.16

FOUNDATIONS
A. 20 minutes to review Crossover Symmetry Activation
B. For time:
Run 1 mile/1200/800m
20 squat cleans
20 burpee pull ups
*choose a distance that you can finish in under 7:30/8:00

GPP
A. 20 minutes to review Crossover Symmetry Activation
B. For time:
Run 1 mile
20 squat clean (185/125#)
10 muscle ups

COMPETITION
A. Every minute on the minute for 21 minutes:
Min 1-6: muscle snatch 1-1-1
Min 7-13: power snatch 1-1
Min 14-21: snatch x1

View fullsize