Tuesday 5.24.15
FOUNDATIONS
A. Deadlift 5-5-5-5-5
B. For time:
200 single unders
50 sit ups
160 single unders
40 Russian twists (30/20#)
120 single unders
30 T2B
80 single unders
20 slam ball sit-ups
40 single unders
0 burpees
GPP
A. Deadlift 5-5-5-5-5
B. For time:
100 double unders
50 sit ups
80 double unders
40 Russian twists (30/20#)
60 double unders
30 T2B
40 double unders
20 slam ball sit-ups
20 double unders
10 burpees
COMPETITION EXTRA
A. 3 sets not for time:
50 ft handstand walk
bar muscle ups x 10 reps
alternating pistols x 20 reps
ENDURANCE
50-40-30-20-10
double unders
5-4-3-2-1
man makers (55/35#)
*run 1 endurance loop in between rounds