Monday 5.23.16

GPP/FOUNDATIONS
A. 20 minutes to review Crossover Symmetry system
B. 21-15-9
DB hang squat cleans (55/35#)
push-ups
DB push press (55/35#)

COMPETITION EXTRA
A. Back Squat
3x8 @65%
1x5 @ 70%
2x2 @75%
1x1 @80%
B. 3 sets of:
60 seconds of face down Chinese planks
60 seconds of face up Chinese planks
rest as needed and add weight if possible

ENDURANCE
Row 5k for time

 
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