Wednesday 4.6.16
FOUNDATIONS
A. 15 minutes to practice squat clean and jerk
B. EMOM for 20 minutes:
even: 6 burpee pull ups
odd: 5 ground to overhead
GPP
A. 15 minutes to squat clean and jerk
B. EMOM for 20 minutes:
even: 3 muscle ups
odd: 5 clean and jerks (135/95#)
COMPETITION EXTRA
A. Front squat 5-5-3-3-1-1
B. 3 sets of:
20 band pull aparts
30 sec weighted face down GHD hold