Saturday 4.16.16

PARTNER WOD
20 min AMRAP:
2 muscle ups
4 turkish get ups
8 pistols
*one partner does AMRAP while the other runs 400m. Switch upon return.

COMPETITION EXTRA
"Burgeron Beep Test"
7 pull ups
7 thrusters (75/55#)
on the minute as long as possible

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