Friday 4.15.16

GPP
For time:
1 round of:
30 hang power cleans (115/75#)
15 ring dips (Foundations: bar dips)
3 rope climbs (Foundations: rope pulls)
then,
2 rounds of:
20 hang power cleans
10 ring dips
2 rope climbs
then,
3 rounds of:
10 hang power cleans
5 ring dips
1 rope climb

COMPETITION EXTRA
(Pre GPP)
A. Test the following movements
1 set of ME muscle ups
1 set of ME strict HSPU
400m run for time
500m row for time

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