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CrossFit Central Houston
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Saturday 4.9.16

PARTNER WOD
100 deadlifts (225/155#)
*one person works and the other must hold a plank position
800m run with sandbag/30# slamball
50 strict HSPU
*one person works and the other must hold a V-sit
800m run with sandbag/30# slamball

CFCHCoachApril 10, 2016Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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