Wednesday 3.30.16

FOUNDATIONS
A. Back squat 8-8-6-6-4-4-2-2
B. 7 min AMRAP:
5 deadlifts
5 hang power cleans
10 pull ups

GPP
A. Back squat 8-8-6-6-4-4-2-2
B. 7 min AMRAP:
10 power cleans (155/105#)
10 chest to bar pull ups