Tuesday 3.29.16

Check us out!!! Team CrossFit Central Houston finished the Open in 58th place out of over 350 teams!!

FOUNDATIONS/GPP
A. 2 rounds x 200m "statue of liberty walk" (one arm DB overhead carry, other arm KB in front rack)
B. 3 sets for total time:
sprint 200m
rest 2 minutes

ENDURANCE
Row 10-20-30-40-50 calories
50-40-30-20-10 medball sit ups

 
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