Tuesday 12.13.16

FOUNDATIONS/GPP
A. Bench press 5-5-5-5-5-5-5
B. For time:
500m row
30 thrusters (45/35#)
20 pull-ups
rest until the 8 minute mark and repeat

ENDURANCE
Every minute on the minute for 20 minutes:
minute 1 - 30 seconds ME burpees
minute 2 - 30 seconds ME DB thrusters (45/30#)

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